Date(s) - Wed 11 Nov, 2020
12:00 pm - 2:00 pm
This course draws on the evidence based science of wellbeing, resilience and post traumatic growth to help you to cope in a volatile, uncertain, complex and ambiguous world.
You’ll develop the understanding and tools to help you keep performing at a high level, no matter what’s going on around you, at work or in the wider world. You’ll learn how to use challenges and setbacks as an opportunity to continue to grow, develop, explore and reflect on practical techniques and choose the most useful to your personal circumstances. You’ll explore the factors that cause you to undermine your performance and you’ll leave with a bespoke set of tools and skills which help you become resilient and perform at your full potential.
Part 1: 11th November 2020 – 12pm-2pm
Part 2: 25th November 2020 – 12pm-2pm
Option 1 – £499. 2 x 2hour on line workshops, with pre and post course material.
Option 2 – £899. As Option 1 and includes 6 follow up 1-2-1 coaching sessions.